| Gross Strength (GS) |
| BSQ 1 x 20 RM |
| WOD (GPP) |
| CL&J: 3 (#225/#155)
Bar MU: 6 Double KBSN: 9 (24kg/16kg) AMRAP: 10 Minutes |
← October 2017 workouts
Workout of the Day
Tuesday October 10, 2017
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