| Gross Strength (GS) |
| P 10 x 3 OTM |
| WOD (GPP) |
| Row: 1000M
Run: 800 PSN: 30 (#115/#75) OHS: 30 HSPU: 30 For time |
← October 2017 workouts
Workout of the Day
Wednesday October 11, 2017
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