| Gross Strength (GS) |
| DL 5 x 3 E3M |
| WOD (GPP) |
| Burpee Box Jump: 7
PSN: 7 (#115/#75) SNBAL: 7 C2B: 7 AMRAP: 15 Minutes |
← October 2017 workouts
Workout of the Day
Monday October 30, 2017
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