| Gross Strength |
| PP 1 x 20 RM |
| WOD |
| Sprint: 400M (Scale distance if you cannot make 2:00 400M)
Rest 3:00 3 Rounds (17 Minute Cap) Then (At the Cap, begin tabata) :20/:10 x 24 HPCL (#95/#65) FSQ S2O Cycle Through exercises) |
← September 2017 workouts
Workout of the Day
Friday September 8, 2017
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.