Friday September 8, 2017

Gross Strength
PP 1 x 20 RM
WOD
Sprint: 400M (Scale distance if you cannot make 2:00 400M)

Rest 3:00

3 Rounds (17 Minute Cap)

Then (At the Cap, begin tabata)

:20/:10 x 24

HPCL (#95/#65)

FSQ

S2O

Cycle Through exercises)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s