| Gross Strength |
| BSQ 5 x 5 E3M |
| WOD |
| Double Under: 50 SN: 3 (#185/#120) Burpee: 6 C2B:9 AMRAP: 20 Minutes |
← September 2017 workouts
Workout of the Day
Friday September 22, 2017
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.