← September 2017 workouts
Workout of the Day

Saturday September 23, 2017

Gross Strength
P 10 x 2 OTM
WOD
Nate

Complete as many rounds as possible in 20 mins of:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2/1.5 pood

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