Thursday September 14, 2017

Gross Strength
P 5 x 5 E3M
WOD
Partner WOD: P1/P2

Wall Ball: (#20/#14) 2 to 20 by 2

Burpee: 1 to 10 by 1

Air Squat: 2 to 20 by 2

Ball Slam 1 to 10 by 1 (#30/#20)

Upon completion of the WOD:

Row 1K for time (Attempt PR – Don’t let your head hold you back)

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