| Gross Strength |
| P 5 x 5 E3M |
| WOD |
| Partner WOD: P1/P2
Wall Ball: (#20/#14) 2 to 20 by 2 Burpee: 1 to 10 by 1 Air Squat: 2 to 20 by 2 Ball Slam 1 to 10 by 1 (#30/#20) Upon completion of the WOD: Row 1K for time (Attempt PR – Don’t let your head hold you back) |
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Workout of the Day
Thursday September 14, 2017
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