Wednesday September 6, 2017

Gross Strength
DL + Depth Jump: 20” to 30” 5 x 5 E3M
WOD
Wall Ball (#20/#14)

Swing (32kg/24kg)

Run: 100M

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 for time

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