| Gross Strength |
| DL + Depth Jump: 20” to 30” 5 x 5 E3M |
| WOD |
| Wall Ball (#20/#14)
Swing (32kg/24kg) Run: 100M 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 for time |
← September 2017 workouts
Workout of the Day
Wednesday September 6, 2017
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