| Gross Strength |
| P 5 x 5 E3M (Set 5RM) |
| WOD |
| Row: 1000M Bench Press: 50 (#135/#95) Row: 750M Bench Press: 30 Row: 500M Bench Press: 10 For time |
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Workout of the Day
Saturday, September 21, 2024
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