Gross Strength
SDL10x3
OTM (HAP)
WOD
Dumbbell Front Squat: 12 (#50/#35)
Pull-up: 12
Push Press: 12
5 Rounds for time
← September 2024 workouts
Workout of the Day
Sunday, September 22, 2024
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.