| Gross Strength |
| FSQ 5 x 10 E3M (Set 10RM) |
| WOD |
| :20/:10 x 8 Bike of Choice Rest 1:00 :20/:10 x 8 Air Squat Rest 1:00 :20/:10 x 8 Push-up Rest 1:00 :20/:10 x 8 AbMat Rest 1:00 |
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Workout of the Day
Monday, September 2, 2024
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