| Gross Strength |
| P 10 x 1 OTM (@90% of 1RM) |
| WOD |
| Loredo 6 Rounds For Time 24 Air Squats 24 Push-Ups 24 Walking Lunge Steps 400 meter Run |
← September 2024 workouts
Workout of the Day
Thursday, September 12, 2024
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