| Gross Strength |
| Zercher 10 x 10 E2M (@70% of 1RM) |
| WOD |
| Power Snatch: 2 (@80% of 1 RM) HSPU: 5 10 Rounds for completion. |
← September 2025 workouts
Workout of the Day
Wednesday, September 10, 2025
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.