| Gross Strength |
| FSQ 5 x 8 E3M (Set 8RM) |
| WOD |
| Wall Ball: 25 (#20/#14) Run: 200 6 Rounds for time |
← August 2025 workouts
Workout of the Day
Thursday, August 14, 2025
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.