| Gross Strength |
| P 5 x 8 E3M (Set 8RM) |
| WOD |
| Row: 750M Wall Ball: 75 (#20/#14) AbMat Sit-up: 75 Dumbbell Push Press: 75 (#35/#25) For time |
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Workout of the Day
Wednesday, August 6, 2025
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