| Gross Strength |
| OHS 5 x 10 E2M (Set 10RM) |
| WOD |
| Sumo Deadlift High Pull (#135/#95) Pull-Up 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 for time |
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Friday, August 8, 2025
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