Gross Strength
RDL 10 x 3 OTM (HAP)
WOD
Power Clean: 10 (#155/#105)
HSPU: 10
5 Rounds for time
Gross Strength
RDL 10 x 3 OTM (HAP)
WOD
Power Clean: 10 (#155/#105)
HSPU: 10
5 Rounds for time
Classes run Monday through Saturday. Your first one is free.