Gross Strength
OHS 10 x 2 OTM
(HAP)
WOD
:20/:10 x x 8
Rest 1:00
Air Squat
Push-up
Power Clean (#115/#75)
Gross Strength
OHS 10 x 2 OTM
(HAP)
WOD
:20/:10 x x 8
Rest 1:00
Air Squat
Push-up
Power Clean (#115/#75)
Classes run Monday through Saturday. Your first one is free.