Gross Strength
DL 7 x 5 E3M
(Set 5RM)
WOD
Row: 1000M
Then
Air Squat: 50
Push Press: 50 (#75/#55)
3 Rounds for time
← August 2026 workouts
Workout of the Day
Wednesday, August 26, 2026
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.