Gross Strength
BP 10 x 3 OTM
(@5RM)
WOD
Wall Ball: 21 (#20/#14)
Pull-up: 15
HSPU: 9
4 Rounds for time
← July 2026 workouts
Workout of the Day
Wednesday, July 29, 2026
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.