Gross Strength
BSQ 10 x 2 OTM
(@5RM)
WOD
Couplet 12 to 18 Min
High Hang Power Clean: 12 (#135/#95)
Gross Strength
BSQ 10 x 2 OTM
(@5RM)
WOD
Couplet 12 to 18 Min
High Hang Power Clean: 12 (#135/#95)
Classes run Monday through Saturday. Your first one is free.