Gross Strength
RDL 7 x 3 E3M
(HAP)
WOD
Wall Ball (#20/#14)
Toes to Bar
3, 6, 9, 12, 15, 18, 21, 24, 27…
AMRAP: 15 Minutes
Gross Strength
RDL 7 x 3 E3M
(HAP)
WOD
Wall Ball (#20/#14)
Toes to Bar
3, 6, 9, 12, 15, 18, 21, 24, 27…
AMRAP: 15 Minutes
Classes run Monday through Saturday. Your first one is free.