← July 2026 workouts
Workout of the Day

Saturday, July 18, 2026

Gross Strength

RDL 7 x 3 E3M

(HAP)

WOD

Wall Ball (#20/#14)

Toes to Bar

3, 6, 9, 12, 15, 18, 21, 24, 27…

AMRAP: 15 Minutes

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