Gross Strength
P 5 x 10 E2M
(HAP)
WOD
Deadlift (#225/#155)
Overhead Squat (#135/#95)
21, 15, 9 for time
Gross Strength
P 5 x 10 E2M
(HAP)
WOD
Deadlift (#225/#155)
Overhead Squat (#135/#95)
21, 15, 9 for time
Classes run Monday through Saturday. Your first one is free.