Gross Strength
PP 7 x 3 E3M
(Set 3RM)
WOD
Rope Climb: 3 (15’)
Deadlift: 6 (#315/#275)
T2B: 9
5 Rounds for time
Gross Strength
PP 7 x 3 E3M
(Set 3RM)
WOD
Rope Climb: 3 (15’)
Deadlift: 6 (#315/#275)
T2B: 9
5 Rounds for time
Classes run Monday through Saturday. Your first one is free.