Gross Strength
OHS 7 x 5 E3M
(Set 5RM)
WOD
Thruster: 12 (95/#65)
Power Clean: 12 (#135/#95)
AMRAP: 7 Minutes
Gross Strength
OHS 7 x 5 E3M
(Set 5RM)
WOD
Thruster: 12 (95/#65)
Power Clean: 12 (#135/#95)
AMRAP: 7 Minutes
Classes run Monday through Saturday. Your first one is free.