Gross Strength
SDL 5 x 10 E2M
(HAP)
WOD
Prison Rules
3 Reps every :15 Seconds for 16 Intervals – Rest 1:00 between exercises
Power Snatch (#95/#65)
Jump Squat (#95/#65)
Power Clean and Jerk (#95/#65)
Thruster (#95/#65)
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Monday, July 6, 2026
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