Gross Strength
OHS 5 x 5 E3M
(Set RM)
WOD
:45 Work/:15 Rest x 12 (Cycle through)
Swing (24kg/16kg)
Push-up
Ball Slam (#30/#20)
← July 2026 workouts
Workout of the Day
Tuesday, July 7, 2026
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.