Gross Strength
DL 7 x 1 E3M
WOD
Power Snatch (#115/#75)
Bench Press (#155/#015)
21, 15, 9 for time
← July 2026 workouts
Workout of the Day
Friday, July 3, 2026
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.