| Gross Strength |
| RDL 5 x 2 E3M (Set 2RM) |
| WOD |
| Box Jump (24”/20”) Ring Push-Up Ball Slam (#30/#20) 15, 12, 9, 6, 3 for time |
← July 2020 workouts
Workout of the Day
Friday, July 3, 2020
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