Friday, July 24, 2020 Posted on July 24, 2020 by Rich Guidotti Gross Strength DL 10 x 1 OTM (@2RM) WOD EMOM 301 – 10 Swing: 10 (24kg/16kg)11-20 Flip Squat: 1021-30 Burpee: 10 Share this:TwitterFacebookLike this:Like Loading...