Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

DL 10 x 1 OTM (@2RM)

WOD

EMOM 30
1 – 10 Swing: 10 (24kg/16kg)
11-20 Flip Squat: 10
21-30 Burpee: 10

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