| Gross Strength |
| DL 10 x 1 OTM (@2RM) |
| WOD |
| EMOM 30 1 – 10 Swing: 10 (24kg/16kg) 11-20 Flip Squat: 10 21-30 Burpee: 10 |
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Workout of the Day
Friday, July 24, 2020
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