| Gross Strength |
| SDL 7 x 1 E3M (@2RM) |
| WOD |
| Front Squat: 10 (#135/#95) Muscle Up: 5 5 Rounds for time |
← July 2020 workouts
Workout of the Day
Saturday, July 18, 2020
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.