| Gross Strength |
| P 10 x 2 OTM (@3RM) |
| WOD |
| Overhead Squat: 50 (#95/#65) Hang Power Clean: 40 Thruster: 30 Hang Power Snatch: 20 Burpee over the Bar: 10 For time |
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Workout of the Day
Friday, July 17, 2020
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