Gross Strength |
P 10 x 2 OTM (@3RM) |
WOD |
Overhead Squat: 50 (#95/#65) Hang Power Clean: 40 Thruster: 30 Hang Power Snatch: 20 Burpee over the Bar: 10 For time |
Gross Strength |
P 10 x 2 OTM (@3RM) |
WOD |
Overhead Squat: 50 (#95/#65) Hang Power Clean: 40 Thruster: 30 Hang Power Snatch: 20 Burpee over the Bar: 10 For time |