| Gross Strength |
| SDL 10 x 2 OTM |
| WOD |
| Sumo Deadlift High Pull: 10 (#95/#65) Front Squat: 8 Shoulder to Overhead: 6 AMRAP: 12 Minutes |
← July 2020 workouts
Workout of the Day
Monday, July 27, 2020
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