Gross Strength |
SDL 10 x 2 OTM |
WOD |
Sumo Deadlift High Pull: 10 (#95/#65) Front Squat: 8 Shoulder to Overhead: 6 AMRAP: 12 Minutes |
Gross Strength |
SDL 10 x 2 OTM |
WOD |
Sumo Deadlift High Pull: 10 (#95/#65) Front Squat: 8 Shoulder to Overhead: 6 AMRAP: 12 Minutes |