| Gross Strength |
| OHS 7 x 1 E3M (@3RM) |
| WOD |
| Interval – Max Effort :30/:30 x 20 Bike of Choice (Calorie) Pull-Up HSPU Air Squat Cycle though |
← July 2020 workouts
Workout of the Day
Tuesday, July 28, 2020
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