Gross Strength |
OHS 7 x 1 E3M (@3RM) |
WOD |
Interval – Max Effort :30/:30 x 20 Bike of Choice (Calorie) Pull-Up HSPU Air Squat Cycle though |
Gross Strength |
OHS 7 x 1 E3M (@3RM) |
WOD |
Interval – Max Effort :30/:30 x 20 Bike of Choice (Calorie) Pull-Up HSPU Air Squat Cycle though |