| Gross Strength |
| P 7 x 1 E3M (@3RM) |
| WOD |
| Dumbbell Push Press: 25 (#45/#35) Lunge: 80’ (High Carry) Push Up: 25 3 Rounds for time |
← July 2020 workouts
Workout of the Day
Wednesday, July 8, 2020
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