| Gross Strength |
| DL 5 x 3 E3M (@5RM) |
| WOD |
| :20/:10 x 24 (Cycle Through) Box Jump (24”/20”) Push Press (#75/#55) Air Squat |
← July 2020 workouts
Workout of the Day
Wednesday, July 15, 2020
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.