| Gross Strength |
| PP 10 x 3 OTM |
| WOD |
| Kettlebell SN R- 10 (24kg) Kettlebell SN L – 10 Ball Slam: 10 (#30/#20) AMRAP: 10 Minutes |
← July 2020 workouts
Workout of the Day
Monday, July 20, 2020
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.