Gross Strength |
OHS 5 x 5 E3M (Set 5RM) |
WOD |
Interval – :30 Work/:30 Rest) x 12 Intervals (Cycle though) Dumbbell Snatch 1/1 (#70/#50) Pull-Up Air Squat |
Gross Strength |
OHS 5 x 5 E3M (Set 5RM) |
WOD |
Interval – :30 Work/:30 Rest) x 12 Intervals (Cycle though) Dumbbell Snatch 1/1 (#70/#50) Pull-Up Air Squat |