| Gross Strength |
| OHS 5 x 5 E3M (Set 5RM) |
| WOD |
| Interval – :30 Work/:30 Rest) x 12 Intervals (Cycle though) Dumbbell Snatch 1/1 (#70/#50) Pull-Up Air Squat |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| OHS 5 x 5 E3M (Set 5RM) |
| WOD |
| Interval – :30 Work/:30 Rest) x 12 Intervals (Cycle though) Dumbbell Snatch 1/1 (#70/#50) Pull-Up Air Squat |
Chemical City CrossFit 