| Gross Strength |
| OHS 5 x 5 E3M (Set 5RM) |
| WOD |
| Interval – :30 Work/:30 Rest) x 12 Intervals (Cycle though) Dumbbell Snatch 1/1 (#70/#50) Pull-Up Air Squat |
← July 2020 workouts
Workout of the Day
Wednesday, July 1, 2020
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