Gross Strength |
SDL 10 x 3 OTM (@5RM) |
WOD |
Sumo deadlift high pull (#115/#75) Shoulder to Overhead Pull-Up 21, 18, 15, 12, 9, 6, 3 for time (15 Minute Cap) |
Gross Strength |
SDL 10 x 3 OTM (@5RM) |
WOD |
Sumo deadlift high pull (#115/#75) Shoulder to Overhead Pull-Up 21, 18, 15, 12, 9, 6, 3 for time (15 Minute Cap) |