| Gross Strength |
| SDL 10 x 3 OTM (@5RM) |
| WOD |
| Sumo deadlift high pull (#115/#75) Shoulder to Overhead Pull-Up 21, 18, 15, 12, 9, 6, 3 for time (15 Minute Cap) |
← June 2020 workouts
Workout of the Day
Tuesday, June 30, 2020
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