Gross Strength |
P 5 x 8 E3M |
WOD |
Deadlift: 50 (#135/#95) American Swing: 40 (32kg/24kg) Burpee over Bar: 30 Ring Dip: 20 Thruster: 10 For time |
Gross Strength |
P 5 x 8 E3M |
WOD |
Deadlift: 50 (#135/#95) American Swing: 40 (32kg/24kg) Burpee over Bar: 30 Ring Dip: 20 Thruster: 10 For time |