| Gross Strength |
| P 5 x 8 E3M |
| WOD |
| Deadlift: 50 (#135/#95) American Swing: 40 (32kg/24kg) Burpee over Bar: 30 Ring Dip: 20 Thruster: 10 For time |
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Workout of the Day
Monday, June 29, 2020
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