Monday, June 29, 2020

Gross Strength

P 5 x 8 E3M

WOD

Deadlift: 50 (#135/#95)
American Swing: 40 (32kg/24kg)
Burpee over Bar: 30
Ring Dip: 20
Thruster: 10
For time

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this:

Chemical City CrossFit