Friday, June 5, 2020

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Gross Strength 
Front Squat – Spend 20 Minutes Establishing 2 RM
WOD 
Deadlift/Clean/Front Squat/Jerk (#225/#155) AMRAP: 20 Minutes
Austere Track
Dumbbell Grace: 30 for time (Choose weight)
Rest 1:00
Dumbbell Isabel: 30 for time (Choose weight – double snatch)
Rest 1:00
Dumbbell Thruster: 30 for time

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