Gross Strength |
Front Squat – Spend 20 Minutes Establishing 2 RM |
WOD |
Deadlift/Clean/Front Squat/Jerk (#225/#155) AMRAP: 20 Minutes |
Austere Track |
Dumbbell Grace: 30 for time (Choose weight) Rest 1:00 Dumbbell Isabel: 30 for time (Choose weight – double snatch) Rest 1:00 Dumbbell Thruster: 30 for time |