| Gross Strength |
| Front Squat – Spend 20 Minutes Establishing 2 RM |
| WOD |
| Deadlift/Clean/Front Squat/Jerk (#225/#155) AMRAP: 20 Minutes |
| Austere Track |
| Dumbbell Grace: 30 for time (Choose weight) Rest 1:00 Dumbbell Isabel: 30 for time (Choose weight – double snatch) Rest 1:00 Dumbbell Thruster: 30 for time |
← June 2020 workouts
Workout of the Day
Friday, June 5, 2020
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