Saturday, June 6, 2020

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Gross Strength 
Press – Spend 20 Minutes Establishing 2 RM
WOD 
Mary
Complete as many rounds as possible in 20 minutes of:
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups
Austere Track
Row: 500MRun: 400M 5 Rounds for time

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