Gross Strength |
Press – Spend 20 Minutes Establishing 2 RM |
WOD |
Mary Complete as many rounds as possible in 20 minutes of: 5 handstand push-ups 10 one-legged squats, alternating 15 pull-ups |
Austere Track |
Row: 500MRun: 400M 5 Rounds for time |
Gross Strength |
Press – Spend 20 Minutes Establishing 2 RM |
WOD |
Mary Complete as many rounds as possible in 20 minutes of: 5 handstand push-ups 10 one-legged squats, alternating 15 pull-ups |
Austere Track |
Row: 500MRun: 400M 5 Rounds for time |