Gross Strength |
DL 7 x 1 E3M (Heavy singles) |
WOD |
Tabata: Air Squat :20/:10 x 8 (Score) Rest 1:00 Hand Release Push-Ups :20/:10 x 8 Rest 1:00 Abmat Sit-Up :20/:10 x 8 |
Gross Strength |
DL 7 x 1 E3M (Heavy singles) |
WOD |
Tabata: Air Squat :20/:10 x 8 (Score) Rest 1:00 Hand Release Push-Ups :20/:10 x 8 Rest 1:00 Abmat Sit-Up :20/:10 x 8 |