Thursday, June 18, 2020

Gross Strength 
DL 7 x 1 E3M (Heavy singles)
WOD 
Tabata: Air Squat :20/:10 x 8 (Score)
Rest 1:00
Hand Release Push-Ups :20/:10 x 8
Rest 1:00
Abmat Sit-Up :20/:10 x 8

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