| Gross Strength |
| DL 7 x 1 E3M (Heavy singles) |
| WOD |
| Tabata: Air Squat :20/:10 x 8 (Score) Rest 1:00 Hand Release Push-Ups :20/:10 x 8 Rest 1:00 Abmat Sit-Up :20/:10 x 8 |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| DL 7 x 1 E3M (Heavy singles) |
| WOD |
| Tabata: Air Squat :20/:10 x 8 (Score) Rest 1:00 Hand Release Push-Ups :20/:10 x 8 Rest 1:00 Abmat Sit-Up :20/:10 x 8 |
Chemical City CrossFit 