| Gross Strength |
| BP 10 x 2 OTM (@5RM) |
| WOD |
| Dumbbell Burpee Box Step Over (#35/#25, 24”/20”) Handstand Push-Up 21, 18, 15, 12, 9, 6, 3, for time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| BP 10 x 2 OTM (@5RM) |
| WOD |
| Dumbbell Burpee Box Step Over (#35/#25, 24”/20”) Handstand Push-Up 21, 18, 15, 12, 9, 6, 3, for time |
Chemical City CrossFit 