Gross Strength |
BP 10 x 2 OTM (@5RM) |
WOD |
Dumbbell Burpee Box Step Over (#35/#25, 24”/20”) Handstand Push-Up 21, 18, 15, 12, 9, 6, 3, for time |
Gross Strength |
BP 10 x 2 OTM (@5RM) |
WOD |
Dumbbell Burpee Box Step Over (#35/#25, 24”/20”) Handstand Push-Up 21, 18, 15, 12, 9, 6, 3, for time |