Tuesday, June 16, 2020

Gross Strength

BSQ 7 x 2 E3M (@3RM)

WOD

Run: 400M
Sumo deadlift High Pull: 20 (#!15/#75)
4 Rounds for time

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this:

Chemical City CrossFit