Gross Strength |
RDL 5 x 3 E3M (Establish 3RM) |
WOD |
Run: 200M Dumbbell Push Press: 10 (#35/#25) Dumbbell Front Squat: 10 AMRAP: 15 Minutes |
Gross Strength |
RDL 5 x 3 E3M (Establish 3RM) |
WOD |
Run: 200M Dumbbell Push Press: 10 (#35/#25) Dumbbell Front Squat: 10 AMRAP: 15 Minutes |