| Gross Strength |
| RDL 5 x 3 E3M (Establish 3RM) |
| WOD |
| Run: 200M Dumbbell Push Press: 10 (#35/#25) Dumbbell Front Squat: 10 AMRAP: 15 Minutes |
← June 2020 workouts
Workout of the Day
Monday, June 15, 2020
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