Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

RDL 5 x 3 E3M (Establish 3RM)

WOD

Run: 200M
Dumbbell Push Press: 10 (#35/#25)
Dumbbell Front Squat: 10
AMRAP: 15 Minutes

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