Wednesday, June 3, 2020

Posted on by
Gross Strength 
Deadlift – Spend 20 Minutes Establishing 2 RM
WOD 
Fran
Thruster (#95/#65)
Pull-Up
21, 15, 9 for time
Austere Track
Kettlebell Swing: 25 (24kg/16kg)
Air Squat: 50
5 Rounds for time

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