Gross Strength |
Deadlift – Spend 20 Minutes Establishing 2 RM |
WOD |
Fran Thruster (#95/#65) Pull-Up 21, 15, 9 for time |
Austere Track |
Kettlebell Swing: 25 (24kg/16kg) Air Squat: 50 5 Rounds for time |
Gross Strength |
Deadlift – Spend 20 Minutes Establishing 2 RM |
WOD |
Fran Thruster (#95/#65) Pull-Up 21, 15, 9 for time |
Austere Track |
Kettlebell Swing: 25 (24kg/16kg) Air Squat: 50 5 Rounds for time |