Wednesday, June 3, 2020

Posted on by
Gross Strength 
Deadlift – Spend 20 Minutes Establishing 2 RM
WOD 
Fran
Thruster (#95/#65)
Pull-Up
21, 15, 9 for time
Austere Track
Kettlebell Swing: 25 (24kg/16kg)
Air Squat: 50
5 Rounds for time

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s