| Gross Strength |
| Bench Press – Spend 20 Minutes Establishing 2 RM |
| WOD |
| Regional WOD 13.5 21-15-9 reps for time of: Deadlift (315 /205 lbs) Box jump (30 /24 inch) Time cap: 8 minutes |
| Austere Track |
| Dumbbell Push Press: 15 (Choice) Walking Lunge: 40’ Rowing Push-Up: 10 (Each push-up + Row = 1 Rep) Walking Lunge: 40’ AMRAP: 15 Minutes |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
Chemical City CrossFit 