Gross Strength |
Bench Press – Spend 20 Minutes Establishing 2 RM |
WOD |
Regional WOD 13.5 21-15-9 reps for time of: Deadlift (315 /205 lbs) Box jump (30 /24 inch) Time cap: 8 minutes |
Austere Track |
Dumbbell Push Press: 15 (Choice) Walking Lunge: 40’ Rowing Push-Up: 10 (Each push-up + Row = 1 Rep) Walking Lunge: 40’ AMRAP: 15 Minutes |