Tuesday, June 2, 2020

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Gross Strength
Bench Press – Spend 20 Minutes Establishing 2 RM
WOD
Regional WOD 13.5
21-15-9 reps for time of:
Deadlift (315 /205 lbs)
Box jump (30 /24 inch)
Time cap: 8 minutes
Austere Track
Dumbbell Push Press: 15 (Choice) 
Walking Lunge: 40’
Rowing Push-Up: 10 (Each push-up + Row = 1 Rep)
Walking Lunge: 40’
AMRAP: 15 Minutes

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