Gross Strength |
RDL 10 x 1 OTM (Work to a heavy single) |
WOD |
Handstand Push-Up: 5 Pull-up: 10 Wall Ball: 15 (#20/#14) AMRAP 15 Minutes |
Gross Strength |
RDL 10 x 1 OTM (Work to a heavy single) |
WOD |
Handstand Push-Up: 5 Pull-up: 10 Wall Ball: 15 (#20/#14) AMRAP 15 Minutes |