Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

SDL 5 x 5 E3M (Establish 5RM)

WOD

Goblet Squat: 15 (#50/#35)
Dumbbell Snatch 12 (1/1 x 5)
Toes to Bar: 9
4 Rounds for time

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