Gross Strength |
SDL 5 x 5 E3M (Establish 5RM) |
WOD |
Goblet Squat: 15 (#50/#35) Dumbbell Snatch 12 (1/1 x 5) Toes to Bar: 9 4 Rounds for time |
Gross Strength |
SDL 5 x 5 E3M (Establish 5RM) |
WOD |
Goblet Squat: 15 (#50/#35) Dumbbell Snatch 12 (1/1 x 5) Toes to Bar: 9 4 Rounds for time |